Clinics

2 Clinic Options:

• Stroke Clinic (Level 1) - *Must be able to swim one length of the pool (25 yds) without assistance. Work on long axis freestyle & backstroke. These clinics are open to swimmers and multi-sport athletes of all levels. Our primary focus will be to improve your overall efficiency and speed, both in the pool and in open water. Please have a set of fins and a pull buoy.

• Stroke Clinic (Level 2) - *Must have previously taken any Level 1 Clinic series. Our focus will be to build on the form focused skills you learned in the Level 1 Clinic. Work on more advanced freestyle drills, build endurance & speed, and short axis strokes. Please have a set of fins and a pull buoy.

These clinics are open to swimmers and multi-sport athletes of all levels. Our primary focus will be to improve your overall efficiency and speed, both in the pool and in open water.

By participating, you will learn and practice drills focused on:
- Improved efficiency and connectivity with the water over time
- Conserving energy
- Getting used to getting out of your comfort zone
- Swimming faster with less energy expenditure in the pool and open water
- Having FUN in the process

Clinics are $35 each or $125 to attend all 5.
Purchase all 5 Clinics Here: https://frenchcreekracing.pike13.com/pack_products/899650

French Creek Racing is hosting four separate swim clinics specifically designed for anyone participating in the 2024 Women's PHL Triathlon. Past participants, Michele McCandless, US Masters Swimming Coach, and USAT Associate Coach, and Erin Taylor, USAT Level I Coach and US Masters Swimming Coach, will be on deck. "Coached by women for women." This clinic is designed to help manage your stress with holding your breath under water. Learn to breathe effectively and efficiently. Enhance your swimming fundamentals of body position, floating, kicking and pulling. We will review and practice serpentine swimming and turns. And finally, show you a few tips and tricks of swimming in crowds.

These events are hosted by French Creek Racing, and are ideal for swimmers of all levels, from first time open water/ocean swimmers to experienced athletes looking to improve. Join us to practice drafting, sighting, buoy turns, race starts, mass swim starts, and much more! These clinics will help swimmers become more proficient and confident in open water.

Must be capable of swimming 400 meters without stopping.

General Open Water Clinic Schedule: Please bring everything that you will need to swim on your race day, including but not limited to: swim suit, swim cap, goggles, wetsuit, body glide, towel, basic nutrition/hydration, sunblock.
First 15 Minutes - On land open water overview, General Q&A, Ask me anything.
Remainder of Time - In water drills and instruction for open water swimming.

Clinics are $40 each or $105 to attend all 5.
Purchase all 5 Clinics Here: https://frenchcreekracing.pike13.com/pack_products/895060

These events are hosted by French Creek Racing, and are ideal for swimmers of all levels, from first time open water/ocean swimmers to experienced athletes looking to improve. Join us to practice drafting, sighting, buoy turns, race starts, mass swim starts, and much more! These clinics will help swimmers become more proficient and confident in open water.

Must be capable of swimming 400 meters without stopping.

General Open Water Clinic Schedule: Please bring everything that you will need to swim on your race day, including but not limited to: swim suit, swim cap, goggles, wetsuit, body glide, towel, basic nutrition/hydration, sunblock.
First 15 Minutes - On land open water overview, General Q&A, Ask me anything.
Remainder of Time - In water drills and instruction for open water swimming.

Clinics are $40 each or $105 to attend all 5.
Purchase all 5 Clinics Here: https://frenchcreekracing.pike13.com/pack_products/895060