Level 1 - Swim Clinic Series

Welcome to our Swim Clinic Series. Attend all 8 Clinic sessions from 10:45am-12:00pm

2 Clinic Options:

• Stroke Clinic (Level 1) - *Must be able to swim one length of the pool (25 yds) without assistance. Work on long axis freestyle & backstroke. These clinics are open to swimmers and multi-sport athletes of all levels. Our primary focus will be to improve your overall efficiency and speed, both in the pool and in open water.

• Stroke Clinic (Level 2) - *Must have previously taken Level 1 Clinic. Our focus will be to build on the form focused skills you learned in the Level 1 Clinic. Work on more advanced freestyle drills, build endurance & speed, and short axis strokes. Please have a set of fins and a pull buoy.

All Clinics (Level 1 & Level 2) Include:
Underwater Video Analysis

Open Water Clinic in the pool. We'll practice sighting, starts, drafting, buoy turns, and much more. Working on these skills early in the season in the pool so they'll become more intuitive in the open water.

These clinics are open to swimmers and multi-sport athletes of all levels. Our primary focus will be to improve your overall efficiency and speed, both in the pool and in open water.

By participating, you will learn and practice drills focused on:
- Improved efficiency and connectivity with the water over time
- Conserving energy
- Getting used to getting out of your comfort zone
- Swimming faster with less energy expenditure in the pool and open water
- Having FUN in the process

Each clinic will take place at Villanova University's Jake Nevin Field House. Plan to arrive at least 15 minutes early to be in the water by 10:45AM at the latest.

*For all participants, we recommend bringing any swim equipment you own. If you don't own a pair of fins, we'd suggest picking up a pair prior to these sessions, particularly for beginning level swimmers.